Shuai Chiao 24 Steps Varied Speed Fundamental

Shuai Chiao 24 forms are very important to a persons overall development in regards to throwing and entering to throw. Offensive and defensive tactics are also addressed through the 24 forms. This contemporary form can be done slow, fast, or varied. With power or force. The value of the combined form easier for memory retention, The movements Opening consist of Deflect out, comb hair, cucumber vines and pushing. the first 1, Diagonal striking 2 Neck Surrounding 3 Elbow Locking 4 Downward Pulling 5 Forward Kick 6 cross and backward kick 7 Hip Throw 8 LBC Leg Blocking 9 Cracking 10 Pushing 11 Pulling 12 Embracing 13 Upper Body Control Leg Blocking 14 Upper Body Control Leg Lifting 15 Leg Seizing 16 Inner Leg Hooking (with biting or rubbing) 17 Elbow Locking Kicking 18 Double Elbow Locking Kicking (Step Up to 7 Stars) 19 Twist and Spring 20 Horizontal Throw 21 Knee Lifting 22 Outer Leg Hooking 23 Diagonal Flying 24 Bowing