Скачать или смотреть If your health habits only work on good weeks, they might not fit life.Alignment changes everything!

If your health habits only work on good weeks, they might not fit life.Alignment changes everything!

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Описание к видео If your health habits only work on good weeks, they might not fit life.Alignment changes everything!

If your health habits only work when life is calm, that’s often a sign they aren’t aligned with your real life.

Here are five signs your health habits may not fit your lifestyle:
1. You need motivation just to get started
2. You feel behind before the week is even over
3. You disappear when life gets busy
4. Your routine feels like it competes with your life
5. You keep starting over instead of building momentum

Sustainable health habits are the ones that move with your life, not against it. Alignment changes how consistency feels.

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