Скачать или смотреть Beyond Sweetness: The Bioactive and Antioxidant Chemistry of Monk Fruit

This episode delves into the rich history and cutting-edge science behind Monk Fruit (Luo Han Guo), a botanical wonder from China. Once revered by monks for its medicinal properties and 'life force,' Monk Fruit is now known as a keto-friendly sweetener. However, this podcast argues that its benefits extend far beyond sweetness, exploring its complex bioactive compounds like mogrosides. Discover how these compounds combat oxidative stress, reduce inflammation, positively impact metabolism and gut health, and even show potential in cancer chemoprevention. The discussion also covers Monk Fruit's unique botany, traditional preparation, modern extraction methods, and its advantages over other sweeteners, positioning it as a 'functional sweetener' with therapeutic potential.

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