Скачать или смотреть 5 Household Items for Your Workouts

Welcome Back to the Single Dad Zone

You don't have to own a lot of expensive gym equipment to get a great workout. Body weight training, or as us old school dads call it: calisthenics, use the weight of your own body for strength training. Coupled with gravity, your body provides the necessary resistance that results in strong, lean muscles and improved muscle mass.

However, you can quickly hit a plateau if your body weight is all you are working with. So you may consider purchasing free weights. However, before you run off and drop a lot of coin on a heavy, bulky and often times expensive fitness equipment, consider this. The following 5 household items for your workouts that can be used in the place of fitness equipment to ramp up the effectiveness of your workouts.

Checkout my blog post for more household item workouts:
http://www.homegymtime.com/5-househol...