Скачать или смотреть How to use a Bullworker

London in Lockdown! No swim, no gym - Bullworker (and bicycle) to the rescue. Please note, I am doing 16 - Abdominals - Alternative incorrectly, I should be lifting my leg, not pulling down. Always check the instructions placed in the video.

You can do the workout with me in the video until you get the feel for it. I have included the (vintage) instruction manual in the video - unless I'm instructed to remove it. You can download the Daily Fitness Training Exercises as a PDF to your phone/tablet, to guide you, here: https://www.thesingthing.com/antonbro...
unless I'm instructed to remove them. Take your time, it's worth it.

00.00 - Introduction
02.20 - Explanation
06.15 - Bullworker Warmup
07.25 - Daily Fitness Training Exercises
01.03.56 - The Instruction Manual in Full