Скачать или смотреть Why Microwaving Your Food is Actually Making You Sick

Ditch the microwave! 🚫

Heating your food in the microwave can impact both its nutrients and your health. Here’s how:

1️⃣ Microwaving alters protein structure, which can cause an immune response. Ever noticed how weirdly chewy microwaved bread gets? That’s the protein re-structure at work.

2️⃣ Microwaves zap away heat-sensitive nutrients, including antioxidants and B vitamins.

3️⃣ If you heat food in plastic– the effects are even worse. You’re ingesting microplastics, which can have more serious health repercussions.

Using a stovetop or toaster oven to heat your food instead is the best alternative.

📖 Check out the source article here: https://richmondfunctionalmedicine.co...


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