【杞子營養】枸杞明目、促進免疫力、抗衰老　推介２款杞子健康食譜

【杞子營養】枸杞明目、促進免疫力、抗衰老　推介2款杞子健康食譜
data:image/png;base64,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
杞子營養價值
廣告
杞子含有豐富胡蘿蔔素、維生素Ａ、維生素B1、維生素B2、維生素C和鈣、鐵等眼睛保健的必需營養。同時，又含約5%枸杞多糖，有促進免疫功能和抗衰老作用。
在中醫角度，枸杞子味甘性平，有補腎、滋陰、養肝、明目、益氣等功效。
部分人士需慎用
枸杞屬平補，適合體質虛弱、抵抗力差的人食用，但有內熱者或脾胃虛弱有寒濕、洩瀉者仍應慎用。而過量食用杞子會使人上火、流鼻血、甚至造成眼睛紅脹不舒服。故如有疑慮，建議先詢問中醫師才食用。
選購及儲存方式
1-選購時應特別注意，如果枸杞的紅色太過鮮亮，可能曾被硫磺薰過，品質可能受到影響，吃起來也會有酸味，應避免。
2-應放置於陰涼乾燥處收藏，預防潮濕、悶熱、發黴、蟲蛀，也可存放於冰箱。
data:image/png;base64,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
杞子既可入藥，也有與其他食材同煮，烹調成一道美味佳饌。
杞子食譜