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Strength improving season is here !
Hemant rutu (from mid November to mid January) specifically Margashish and poush months of Hindu calendar.

During Hemant rutu our body strength increases, digestive fire becomes powerful .

✅Dos for Winters :

❄️व्यायाम / exercise
The cold weather increases natural kapha in the weather , which demands exercise.
As digestive power or Agni is strong , we can digest heavy food stuffs.
#strengthtraining is recommended because this is best weather suited for it 🙂

❄️स्नेहन/ body massage :
Massage with oil balances vata and is recommended in Hemant rutu due to increase in dryness.

Which oil you can use : Sesame or mustard .
Apply oil before bathing, empty stomach and let it absorb for Atleast 20 mins .
Take a warm water bath .

When to avoid massage :
during cold , cough, fever, loose motions ,menstruation, when specifically told by Ayurvedic doctor to avoid oil application for specific illness.

❄️स्निग्ध आहार / foods rich in natural oil content :
As the nights are longer, we fast more , and we feel hungry in the morning.
Having guru aahar or heavy food is must because we feel hungry often due to strong digestive fire. (This is for people who aren’t under any treatment for gut issues, fever or liver issues)
Heavy to digest food like soup with fats, meat, jaggery , black gram , foods with oil content like flex seeds, coconut, sesame seeds etc are preferred.

Hope this helps!
Choose ayurved, choose health.
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@drvarshadagadre 💛