Скачать или смотреть The Science of Stress & How to Overcome It | Mind-Body Connection Explained

🌟 Are you feeling stressed but unsure why? 🌟

Join us for an insightful webinar hosted by the Texas Center for Integrative Psychiatry, where we dive deep into the science of stress, its effects on the body, and actionable techniques to regain balance.

🔬 Learn about the HPA axis, cortisol levels, and how stress manifests physically and mentally.
💡 Discover mind-body techniques, breathwork, mindfulness strategies, and lifestyle changes that can help you combat stress effectively.
❤️ Find out how community, social connections, and self-care play a crucial role in stress management.

👥 Featuring:
🔹 Irum Bint Safia, Life Coach | Helping you with stress management & self-care strategies
🔹 Maria Farooqi, Clinical Pharmacist (Functional Psychiatry & Functional Medicine Specialist)

📌 Timestamps:
00:00 - Introduction to Stress & Mental Health
06:20 - The Science of Stress & Its Impact on the Body
17:50 - The Gut-Brain Connection & Stress
27:00 - How Stress Affects Heart Health & Blood Pressure
41:08 - Breathwork & Relaxation Techniques
50:20 - Q&A Session

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