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Unlocking Your Spiritual Self: Say Yes to You - Wellness Series Finale

In the final episode of our six-week wellness series, Claudia Braun, a mindset and lifestyle coach for women, dives into the importance of developing your spiritual self. Claudia emphasizes how an underdeveloped spiritual aspect can lead to feelings of imbalance, negativity, and exhaustion. She provides insights into how to bring more energy, awareness, and peace into your life by focusing on your inner self rather than just meeting external demands. Claudia also shares tips on breaking out of survival mode, practicing self-awareness, and questioning the status quo to create a more purposeful and joyful existence. Download the 'Three Hacks to Own Your Yes' at www.freebie.claudiabraun.com to start your journey towards greater well-being and spiritual connection.
00:00 Introduction to 'Say Yes to You’
00:39 Exploring Spiritual Wellness
01:40 Balancing Life and Spirituality
04:56 Overcoming Self-Sabotage
07:28 Developing a Spiritual Connection
15:59 The Importance of Taking a Pause
19:31 Curiosity and Self-Discovery
25:45 Conclusion and Next Steps