Скачать или смотреть Millet Pongal /Khichdi for Makar Sankranti

Millet Pongal || Millet Khichdi || Makkar Sankranti Special.

Taste the goodness of nutrient dense Pongal or Khichdi on this auspicious day of Makar Sankranti with this Millet Khichdi which is easy to prepare and finger Licking good for the good gut bacteria living in your gut .

This is prepared with one of the Five positive Millets of Dr Khader Vali. It is Barnyard Millet Khichdi and also a good Millet for Liver health. This Millet is called Jhangora in Pahadi language and Vrat wale Chawal or Sawan ke Chawal in local Hindi Language. Let's figure out the method of preparation. No pressure cooker please 🙏

1/2 Cup Millet, Roast Wash and then soak for 6 hours
1/2 cup Moon Daal, Roast Wash and then soak for 2 hours
Some vegetables of your choice and Ghee too. Pongal or Khichdi tastes at its best when prepared with Ghee and I recommend Ghee as our brain needs Ghee . Moreover, Ghee is an essential fat and helps in the absorption of nutrients like Vitamin A and D too.

Cook Millets and Daal in a pan with Doble or more the amount of water. It takes 20 minutes to cook. Do not use any salt and all during the process of cooking. Cover in between .
Prepare a tempering of your choice of spices and vegetables bur definitely in Ghee .

Now enjoy with your loved ones on this auspicious day of Makar Sankranti

Wishing you all Happy Pongal and Happy Khichdi

If you still have mu attention so let me revise that this page doesn't belong to a doctor. Doctorhomemaker is a mission to spread awareness among Homemakers about Food as medicine and How to cook food for holistic approach to healing. My Name is Seema and I am a diet expert by Education and a Yoga expert by practice. Please explore my page for more on Health Education and Food Education including Millet Education too.

Hurry up , you still have 6 hours to soak the Millet. Soaking is very important 👏 and Pressure cooking this meal is a digestion disaster 😩.

#milletpongal #pongalrecipes #milletkhichdi #khichidirecipe #milletrecipesbydotorhomemaker #doctorhomemakerreels #milleteducationpage #healthandfitness #healthandwellbeing #food #foodforsoul #nutritiousmeals #dietexpert #dieticians