Скачать или смотреть Are Poha and Upma healthy for us? | Dr. Shuchi Sharma | Sahyadri Hospital

👩‍⚕️ Meet Dr. Shuchi Sharma:
Dr. Shuchi Sharma is a highly regarded expert at Sahyadri Hospital, specializing in nutrition and dietary health. In this video, she delves into the nutritional aspects of popular Indian breakfast choices, Poha and Upma, and discusses their potential health benefits.

💡 The Nutritional Value of Poha and Upma:
Poha and Upma are beloved breakfast options in many Indian households, but are they as healthy as they are delicious? Dr. Shuchi Sharma explains the nutritional content of these dishes, including their protein, carbohydrate, and fiber content, and highlights their role in a balanced diet.

🍽️ Making Informed Dietary Choices:
Understanding the nutritional value of your food is essential for making informed dietary choices. This video offers insights into the health aspects of Poha and Upma, empowering you to make breakfast decisions that align with your health goals.

🍳 Discover Healthy Breakfast Options:
After watching this video, you'll have a better understanding of the nutritional benefits of Poha and Upma and how they can be a part of a well-rounded diet. Dr. Shuchi Sharma also discusses healthy variations and choices to consider.

Knowledge is power, and Sahyadri Hospital is dedicated to empowering you with the information you need to make informed dietary decisions. Feel free to ask any questions you may have, and don't forget to share this video with those who might find it helpful.

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