Скачать или смотреть Build Muscle Without Heavy Weights | Science Backed Strength for Women

Want to build muscle but afraid of heavy weights?! Tune into this episode of The Optimal Body Podcast with Dr. Jen & Dr. Dom, Doctors of Physical Therapy, as we break down some science backed facts of how women can build strength, even with lighter weights.

Ready to try the Full Body Low Impact Plan and improve your confidence with lifting to build muscle while focusing on form!? Use code "OPTIMAL" and get started with Phase 1 of our Full Body Low Impact Plan on Jen Health for just $20: https://jen.health/lowimpact

02:28 - Sarcopenia and Muscle Loss with Age
03:27 - Muscle Loss in Women & Fiber Types
04:15 - Strength Training for Longevity
06:02 - Can You Build Muscle Without Heavy Weights?
07:18 - Rep Ranges and Muscle Growth
07:55 - Muscular Failure vs. Muscle Burn
11:01 - Training Frequency for Muscle Growth
12:30 - Blood Flow Restriction & Joint Sensitivities
14:01 - Challenging Mindsets About Lifting Heavy
16:35 - Lower Body Exercise Examples
19:11 - Upper Body Exercise Examples
24:19 - Nutrition and Recovery for Muscle Growth

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