Скачать или смотреть How to track calories on a night out

Here is my approach on how I eat out while in a calorie deficit 📉

The best way to stick to your diet is always having some sort of plan or idea when it comes to what you're going to eat.

So here is the steps I take to try and adhere to my calorie deficit as best as possible 👇🏼

1. Plan where you're going to go and look at the menu online.

2. The more calories you have and are able to bank, the more you can order. Once you have chosen what you want, pre-log those into your food diary. If you can't find the specific food items, just take a rough guesstimate.

3. Now it's just a matter of working around the food you're going to have while prioritising your protein intake. If you're someone who has more calories to play with, then you can make lower calorie meals to help you hit your protein. Otherwise, if you don't then having lean sources of protein only throughout the day is probably the best option.

If you do go over your calories while trying to hit your protein intake, then don't stress out about it. This just ensures that you can still potentially stay in a calorie deficit, or you won't eat way over your maintenance. Just get back on track the next day, and you'll be back on track with your weight loss in no time!

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Support me by using my discount code "LEE"! 🙌🏼
@musclenation 
@_slouchpotato_

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