Скачать или смотреть Are you a PEOPLE PLEASER : How to Break the Cycle

Do you constantly say “yes” to avoid upsetting others even when you don’t want to? Do you fear confrontation or feel guilty for setting boundaries? You might be stuck in a people-pleasing loop, and neuroscience has an explanation for it.

In this video, we learn the science of people pleasing, how your dopamine system, amygdala, and mirror neurons shape your behavior. Learn why your brain pushes you to seek approval, how it leads to anxiety and burnout, and most importantly, how to stop.

What you'll learn:
00:00 Signs of people pleasing
01:10 The brain networks behind approval-seeking
03:15 Problem with people pleasing - Anxiety
04:25 4 practical steps to break free: boundaries, journaling, mindfulness & therapy

This video is for you if:
You struggle to say no
You fear being disliked
You want to set healthy boundaries without guilt

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