5 Reasons weight loss in menopause is so hard! How I’m losing weight in midlife!

In this video I list the 5 reasons weight loss in menopause is so hard and offer tips on how I’m losing weight in midlife. Many women in perimenopause and post menopause pack on extra pounds without changing their lifestyles and shedding the unwanted weight can be very challenging. I hope the video helps.
Disclaimer: I am not a doctor! The information in my videos is based on my research and personal experiences and is presented from my perspective. Please contact your physician for medical advice.
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Chapters
0:00 - Introduction
0:58 - Reasons weight loss in menopause is so hard
3:40 - Tips to lose weight in menopause
6:10 - Final thoughts

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