Emotion Breathing For Anger, Grief and Sorrow

Описание к видео Emotion Breathing For Anger, Grief and Sorrow

Breathing techniques I used to help heal from the death of my dog Bella. Helped my anger, heartache, grief and sorrow. Hopefully it helps you.

Chapters:
00:00 Start
02:27 Overview
03:34 Autonomics
13:16 Lungs (Grief and Sorrow)
15:05 Heart (Heartache)
16:10 Liver (Anger)

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