Скачать или смотреть Build Muscle After 70: THIS PROTEIN Works Better Than Eggs!

Muscle loss after 70 is not inevitable. Science now shows that certain proteins work even better than eggs at rebuilding strength, overcoming anabolic resistance, and protecting independence in later life.

In this video from Daily 1% Impact, discover:

Why muscle loss begins long before 70 and how to fight back.

The truth about anabolic resistance and why older adults need smarter protein, not just more protein.

Five proteins proven to outperform eggs in building muscle: Lentils, Hemp seeds, Wild salmon, Whey protein, and Cottage cheese.

How each of these proteins works with your body to reduce inflammation, improve insulin sensitivity, and fuel recovery.

Practical ways to add them to your meals starting today.

Every meal is an opportunity to protect strength, improve mobility, and extend independence. Whether you are over 70 or caring for someone who is, these proteins can change the way you think about aging.

Subscribe to Daily 1% Impact for more science backed strategies that turn small daily choices into lasting health, energy, and confidence.

⏱️ Timestamps (22:50)

00:00 Introduction. The story of strength in later life
02:15 The problem of muscle loss and the paradox of aging
06:25 Protein #5. Lentils, strength from plants
10:55 Protein #4. Hemp seeds, protein that speaks your muscle’s native language
15:25 Protein #3. Wild salmon, the lubricant that rejuvenates muscles
18:55 Protein #2. Whey protein, the fast muscle switch
21:10 Protein #1. Cottage cheese, the overnight muscle bodyguard
22:20 Final message. Every meal is an opportunity to rebuild strength

📌 Tags (Channel + SEO)

#Daily1Impact #BuildMuscleAfter70 #HealthyAging #ProteinForSeniors #MuscleLoss #AnabolicResistance #LongevityTips #WheyProtein #CottageCheese #WildSalmon #HempSeeds #Lentils

⚠️ Disclaimer

This video is for educational purposes only and does not provide medical advice. The information shared here is not a substitute for professional medical consultation, diagnosis, or treatment. Always consult your physician or another qualified healthcare provider with any questions you may have regarding your health, nutrition, or before starting any new diet, supplement, or exercise routine.