Knee Hinges

People often complain about tight hamstrings and tight hip flexors. While this is sometimes the case we should consider strengthening those muscles and THE OPPOSING ONES. This video is a great example of strengthening the hip flexors and quads to let the back of the hip and knee relax because they trust the strength.

Try these out and let us know how it goes!

Are you a personal trainer or physical therapist that wants to learn how to integrate strength and mobility training? Our online Personal Trainer Academy course was made for you:
https://markowtrainingsystems.com/per...


For classes to improve your mobility, check out https://markowtrainingsystems.thinkif... and take a free Kinstretch class on us.

Make sure to subscribe to our channel https://youtube.com/ianmarkow?sub_con...
#kneehinges #kneestrength #kneeexercise