Скачать или смотреть 🚫 STOP BLAMING CARBS FOR YOUR WEIGHT GAIN 🚫

🚫 STOP BLAMING CARBS FOR YOUR WEIGHT GAIN 🚫

Let’s clear up one of the biggest fat-loss myths once and for all.

Before you jump into keto, carnivore, or another extreme “no carb” diet… you need to understand how fat loss ACTUALLY works, because carbs are not the villain.

THE LIE YOU WERE SOLD:
❌ “Carbs make you fat.”
❌ “Cut carbs and the weight falls off.”

THE TRUTH:
If you ever lost weight on keto, it wasn’t because carbs disappeared —
it’s because you accidentally ate fewer calories.
That’s it. No magic. No special fat-burning switch.

HOW YOUR BODY REALLY WORKS:
🔵 Calories You Burn = energy needed for your brain, heart, movement, everything
🟢 Calories You Eat = everything you put in your mouth
🔴 Stored Body Fat = leftover calories your body didn’t use

THE SIMPLE MATH:
➡️ Eat more than you burn = weight gain
➡️ Eat less than you burn = weight loss

That’s the whole game. Every time.

WHY KETO SEEMS TO WORK:

Cutting out big food groups (like carbs) naturally lowers your total calories.
But the second people add carbs back, they gain the weight back…
because they never learned the only skill that matters:
controlling total calorie intake while still enjoying food.

WHAT ACTUALLY WORKS LONG-TERM:

✅ Moderate calorie deficit (15–25%)
✅ Enough protein to protect muscle
✅ Eating foods you enjoy — including carbs
✅ Lifting weights & training consistently
✅ Patience + consistency

You don’t need extreme restrictions.
You don’t need to fear rice, pasta, potatoes, or tortillas.
You need to understand energy balance and apply it consistently.

#CezarGang #FitnessJourney #Dadbod