Vitamin E | Food Sources of Vitamin E | Dr. J9 Live

Vitamin E | Food Sources of Vitamin E | Dr. J9 Live

In this video Dr. Janine talks about vitamin E and the food sources of vitamin E. She explains that the RDA for vitamin E is 15mg for adults, and 4-11mg for children. She talks about seafood sources like abalone, oysters, salmon, and shrimp. She looks at seeds and nuts like sunflower seeds, and almonds. She shares fruits and vegetable sources of vitamin E, like kiwi, spinach and broccoli. Lasty, Dr. Janine shares healthy fat sources of vitamin E, like avocado and olive oil.

Video Chapters
00:00 – Intro
00:10 – Vitamin E RDA
00:40 – Abalone
00:54 – Oysters
01:04 – Salmon
01:19 – Sunflower Seeds
01:34 – Kiwi
01:41 – Spinach
01:47 – Avocado
01:57 – Olive Oil
02:06 – Shrimp
02:11 – Broccoli
02:20 – Asparagus
02:24 – Almonds

Watch the Dr. Janine Show
-Online every Monday 12pm ETS
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
Instagram:   / doctorjanine  
Facebook:   / drj9live  
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?l...
YouTube:    / vitatree  
Pinterest: https://www.pinterest.ca/drj9live

#vitamine #antiaging #vitaminefoods