Maithree Bawanawa | මෛත්‍රී භාවනාව

#MaithreeBawanawa#Niwana

ස්කන්ධ භාවනාව 👉👉    • ස්කන්ධ භාවනාව |skandha Bawanawa| Mait...  

ආයතන භාවනාව | Ayathana Bawanawa 👉👉    • ආයතන භාවනාව | Ayathana Bawanawa |Mait...  


According to Buddhism, this is the most important thing we can do, and Buddhism teaches that it is the only real antidote to our own personal sorrows, and to the anxieties, fears, hatreds, and general confusions that beset the human condition.


Loving Kindness Meditation | Maithree Bawanawa | මෛත්‍රී භාවනාව...

(1) May I be free from anger.
May I be free from ill will.
May I be free from jealousy.
May I be free from mental suffering.
May I be free from physical suffering.
May I live in peace. May I live
happily.

May I be free from anger.
May I be free from ill will.
May I be free from jealousy.
May I be free from mental suffering.
May I be free from physical suffering.
May I live in peace. May I live
happily.

(2) May all beings in this place
... be free from anger.
... be free from ill will.
... be free from jealousy.
... be free from mental suffering.
... be free from physical suffering.
May they live in peace.
May they live happily.

(3) May all beings in this city
... be free from anger.
... be free from ill will.
... be free from jealousy.
... be free from mental suffering.
... be free from physical suffering.
May they live in peace.
May they live happily.

(4) May all beings in this province
... be free from anger
... be free from ill will.
... be free from jealousy.
... be free from mental suffering.
... be free from physical suffering.
May they live in peace.
May they live happily.

(5) May all beings in this country
... be free from anger.
... be free from ill will.
... be free from jealousy.
... be free from mental suffering.
.. be free from physical suffering.
May they live in peace.
May they live happily.

(6) May all beings in this world
... be free from anger.
... be free from ill will.
... be free from jealousy.
... be free from mental suffering.
... be free from physical suffering.
May they live in peace.
May they live happily.

(7) May all beings
... be free from anger.
... be free from ill will.
... be free from jealousy.
... be free from mental suffering.
... be free from physical suffering.
May they live in peace.
May they live happily....
live happily... live happily...
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Namo Buddhaya | නමෝ බුද්ධාය!!

උතුම් වූ ධර්ම දානය පිණිස මිතුරන් අතරේ බෙදාහරින්න...

''සබ්බදානං ධම්මදානං ජිනාති - හැම දන් පරදවා ධර්මදානය ජය ගනී''



Reference: Ven. Kiribathgoda Gnanananda Thero
Edited: Niwana


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