Скачать или смотреть Wrist Mobilization Techniques | Improve Movement & Reduce Pain

Effective wrist mobilization techniques that help improve joint mobility, reduce stiffness, and support recovery from conditions like wrist sprain, tendinitis, carpal tunnel symptoms, and post-immobilization stiffness.

These gentle mobilizations are safe, physiotherapy-based, and ideal for patients dealing with:
✔ Wrist pain
✔ Limited range of motion
✔ Overuse injuries
✔ Post-fracture stiffness
✔ Office or mobile-use strain

Follow along to learn how each mobilization works, when to apply it, and important precautions to keep your wrist safe during rehab.

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