Скачать или смотреть Alcohol & Sleep: Why That Nightcap Ruins Your Rest

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This video is for general information only and does not replace medical advice. Always consult your doctor about health concerns. Do not ignore or delay professional care because of this content. Dr. Adrian Laurence shares educational info and does not form a doctor–patient relationship through this video.

Uncover the hidden triggers of alcohol's impact on sleep! We explore how a nightcap disrupts sleep cycles and causes early wake-ups. Learn about the rebound effect and metabolic processes that affect your rest. Improve your sleep quality tonight! #AlcoholAndSleep #SleepDisruptions #NightcapEffects #SleepCycle #MetabolismAndSleep #SleepResearch #ImproveSleepQuality #EarlyWakeUp #BodyHacks #SleepTips