Скачать или смотреть POD 5: SAY WHAT YOU MEAN, POR FAVOR.

Communication is crucial in many areas of life, especially in situations where emotions, expectations, and perspectives clash. Here are some key areas where communication is essential.

1. Conflict & Disagreements
• Why it’s important: Poor communication during conflicts can lead to resentment, misunderstandings, and unresolved issues.
• Questions to ask:
• How do you usually approach conflict—head-on or avoid it?
• What’s the best way for me to communicate with you when we disagree?
• How do you feel when we argue?
• What’s something I do in disagreements that makes you feel unheard?
• How can we create a “pause” button in our arguments to reset the conversation?

2. Expressing Needs & Boundaries
• Why it’s important: Without clear communication, one person may feel neglected or overwhelmed.
• Questions to ask:
• Do you feel comfortable expressing your needs, or do you hold things in?
• What’s one personal boundary that you feel is really important in our relationship?
• How do you handle it when someone crosses a boundary?
• How can I better respect your needs without you having to ask?

3. Listening & Feeling Heard
• Why it’s important: Many communication issues stem from not truly listening.
• Questions to ask:
• When do you feel most heard in our conversations?
• What’s something I do that makes you feel like I’m not really listening?
• How can we create more space for each other to talk without interruptions?
• Do you prefer solutions or just being heard when you vent?

4. Nonverbal Communication
• Why it’s important: Body language, tone, and facial expressions can completely change a message.
• Questions to ask:
• What’s a nonverbal sign I give when I’m upset?
• How do you interpret silence in a conversation?
• Do you think body language is just as important as words? Why?
• Have we ever misunderstood each other because of tone or facial expressions?