Скачать или смотреть 15 MIN WALKING CARDIO!

#womenover50fitness #lowimpactcardio #walkingworkout

Welcome to this 15 minute full body walking cardio routine! It has about 2,000 steps. We are back to basics with this low impact workout, as there is no equipment, so it is suitable for all fitness levels from beginner to advanced. I give you tips to work at your own pace and your own level. We work in 30 second intervals of walking and 30 seconds of other exercises.

This low impact cardio workout is designed to give you a great cardiovascular workout, build muscle, work on your balance and there is brain work as well to keep you sharp! Not feeling like doing a workout today? I want you to push yourself and get those running shoes on and work out anyway! I assure you it’s going to clear the cobwebs in your head, give you energy, peace of mind and make you feel better overall so let’s do this together and make it a great day! 

Grab your running shoes and some water and let’s get started!

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Disclaimer: Be sure to consult your doctor before beginning this or any other exercise program. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk and assume all associated risk of injury. 

#fitnessover60 #fitnessover50 #walkingcardio

CHAPTERS:
00:30 Warm up
03:00 15 Min Walking Cardio Workout
18:00 Cooldown
20:30 The End

Music Licences from Uppbeat:
1. https://uppbeat.io/t/infraction/forev...
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2. https://uppbeat.io/t/trinity/have-fun
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4. https://uppbeat.io/t/nick-petrov/play...
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5. https://uppbeat.io/t/stan-town/groove...
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6. https://uppbeat.io/t/21-on-the-block/...
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7. https://uppbeat.io/t/21-on-the-block/...
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8. https://uppbeat.io/t/hartzmann/my-nights
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