Скачать или смотреть 10-Minute High-Protein Mexican Bowl | The Easiest Recipe for College Students

Ready for a meal that's delicious, healthy, and ready in just 10 minutes? This is the ultimate High-Protein Mexican Bowl—a quick and spicy recipe that even a beginner cook can whip up in minutes. Perfect for a busy weeknight, a quick lunch, or a hearty meal for college students and bachelors.

This vibrant bowl is loaded with bold flavors and packed with nutritious ingredients to keep you full and energized. Say goodbye to complicated recipes and hello to a simple, satisfying meal that tastes absolutely incredible.

So, let's get cooking!

Timestamps
00:00 Leftover rice
00.41 Mexican Rice
02:39 Corn & Beans
04.35 Salad
05.35 Assembly

What you'll need:

Mexican Rice

Olive oil: 1 tbsp

Chilli flakes: ½ tsp

Red jalapeños: 2 tbsp

Green jalapeños: 2 tbsp

Boiled rice (preferably cold): 1 cup

Cumin powder: ¼ tsp

Salt: to taste



High-Protein Mixed Beans

Baked beans: ½ cup

Boiled corn kernels: ½ cup

Olive oil: 1 tbsp

Butter: 2 tbsp

Cumin powder: a pinch

Black pepper: to taste

Red chilli powder: ½ tsp

Salt: to taste



Fresh Salad

Mixed Lettuce leaves

Cherry tomatoes

English cucumber: cut into chunky pieces

Olive oil

Lime juice

Salt & pepper

For the Assembly

Nachos

Monterey Jack (Mexican Cheese): grated


Chef Amrita Raichand is a trained Chef, a mom and a busy working professional juggling it all, with love and balance. Join my journey for healthy twists, easy techniques, self care, parenting and more.

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