Скачать или смотреть Intermittent Fasting For 30 Days | What Happens To Your Body?

🍽️Intermittent Fasting For 30 Days

This is what happens to your body!

Day 1: You start fasting by delaying your first meal of the day. The goal is to maintain a 16-hour fasting and 8-hour eating window every day. Because you have no breakfast, your lunch and dinner meals can be larger.

Day 7: You are now getting used to not having breakfast, and your hunger in the morning is gone. Many people even experience more mental clarity in the morning time while they are fasting [1]. There is research supporting that fasting can increase cognition [2]

Day 14: Because your body is now adapted to fasting in the morning, your total daily calorie intake is lower. Research shows that when most people use intermittent fasting, they end up in a calorie deficit over the entire day [2].

Day 21: After 3 weeks of being in a calorie deficit, you are now noticing your body fat is decreasing. Research shows that also your insulin sensitivity improves after weeks of intermittent fasting, so your body better controls blood sugar levels [3].

Day 30: If you continue lifting weights and prioritizing eating enough protein, you will see your body getting leaner, without having to actually count your calories.

Intermittent fasting is not a “must” if you want to get leaner. But it is a useful tool for creating a calorie deficit without tracking calories💪

📚Scientific References (PMID):
1. 36911845
2. 37263255
3. 35371260