Postpartum Self-Care: Shiphrah Musumba's perspective on self-care and compassion

Описание к видео Postpartum Self-Care: Shiphrah Musumba's perspective on self-care and compassion

Shiphrah Musumba, a professional mid-wife, shares on the following:

1. Physical recovery after childbirth
2. Emotional and mental health support
3. Establishing a self-care routine amidst newborn care
4. Nutrition and hydration for new mothers
5. Importance of sleep and how to manage it with a newborn
6. Seeking and accepting help from family and friends
7. Tips for managing postpartum depression and anxiety
8. Exercise and gentle movement post-delivery
9. Bonding with your baby while taking care of yourself


If you'd like to be a guest in our show, feel free to write to us through [email protected].

A @Tangentmediaafrica production
Camera crew: Alex Maina
Cuts: Sam Martin
Graphics: Arkin Derek

Комментарии

Информация по комментариям в разработке

Похожие видео