Скачать или смотреть What Causes Hip Misalignment?

Have you heard of or experienced your hips being out of alignment?

It happens quite often and can result in a lot of pain and other problems!

The reason this happens is that we have a number of muscles all connecting to the hip, and when they get too tight, they pull on the hip.

Think about the muscles like rubber bands; the more they contract, the more pressure on whatever is keeping them apart. Eventually, something has to give!

The only way to stop this from happening is to maintain good mobility and stability. Tight hip flexors are a common cause of hip impingement, so if you’re going to start somewhere, start there!

If you struggle with hip pain, this may be the cause! Make sure to follow our videos on how to achieve hip mobility and stability.

#phsyicaltherapy #ptadvice #hipimpingement #alignment #lumbarspine