Скачать или смотреть Loneliness Is a Signal: The New Psychology of Healing After Breakup

Start here: Heartbreak Recovery Pathway (free teaching video + worksheet) → https://psychevita.com/collection/12946

In the PsycheVita approach, signals are messages. After a breakup you might feel loneliness, panic, grief, self-doubt, longing — even financial fear. These aren’t flaws. They’re signals pointing to the skills to build next.

What this pathway trains (3 core skills):
1. Emotional regulation + nervous system settling (so panic doesn’t run the day)
2. Self-worth + self-belief rebuilding (so loss doesn’t become “I’m broken”)
3. Connection + relational safety (so loneliness becomes a bridge back to people)

Free access: this Signals video + the worksheet are free.

If you only do one thing today… do PsycheScription® 02 (How To Calm Down Fast When You Panic) and repeat it daily for a week.

PsycheVita membership: £10/month or £100/year (cancel any time; prices may vary by app/region).

Timestamp:
00:00 — What if heartbreak isn’t the end?
00:32 — Why heartbreak feels like collapse
03:17 — What this video will cover
03:59 — Why heartbreak overwhelms the nervous system
04:59 — The Lifelong Capacities Map explained
06:06 — Sofia’s story: from panic to growth
08:02 — Introducing the 7-part PsycheScription™ series
About Dr Tony Weston
Psychotherapist, executive coach, clinical supervisor, award-winning researcher, and creator of the Lifelong Capacities Map® — Dr Tony Weston.

Books
Transform Your Life: The Ultimate Guide to Self Mastery: The Lifelong Capacities Map for Thriving, Healing, and Human Development
https://amzn.eu/d/eDeLeUd
I’ve Been Triggered: A Guide to Understanding and Managing Triggered States
https://amzn.to/426rIC5

Work with Dr Tony
Book: https://calendly.com/drtonyweston/new...
Email: [email protected]

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Important note disclaimer
This content is for education and personal development and is not a substitute for medical, psychiatric, or psychological care.

Trademarks statement
The Lifelong Capacities Map®, PsycheVita®, PsycheVita Skills not Pills® and PsycheScription® are protected trademarks of Dr Tony Weston. You’re welcome to reference these ideas for personal/educational use; for professional/commercial use, please request permission via DrTonyWeston.com.

#Heartbreak #BreakupRecovery #Loneliness #Grief #Attachment #NervousSystem #EmotionalRegulation #SelfWorth #SelfDoubt #Psychology #PsycheVita #SkillsNotPills #Healing