Скачать или смотреть Conditioning Chaos w/Paula Leyes | Sessions Vol. 6

Fun times and lots of heavy breathing with Paula Leyes at her new gym, Jungla Training Gym, in Miami, FL. Some wicked conditioning circuits to get a taste for what an elite level CrossFit competitor does on a weekly basis.

This workout is not for the faint of heart...so enjoy!

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Workout Deets:
3 Rounds
12 Cal Assault Bike/Sled Push/Burpee Broad Jump

3 Rounds
10 Cal Ski Erg/Plyo Pushup/Prowler Row

3 Rounds
10 Cal Row/Alligator Walks/GHR Crunches x10/20/30

For more workouts, training How To's, and programming check out kettlebellworkout.com

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