Скачать или смотреть Yin Yoga with a Bolster | Deep Relaxation, Release & Nervous System Reset bolster

Yin Yoga with a Bolster | Deep Relaxation, Release & Nervous System Reset

Settle into stillness with this calming Yin Yoga class using a bolster.
This practice invites you to slow down, breathe deeply, and melt into longer-held postures that soften tension and release stress from the body and mind.

Using a bolster (or pillows if you don’t have one), you’ll experience deeper support, enhanced relaxation, and spaciousness in the hips, back, and shoulders.
Perfect for evening practice, emotional release, or anytime you need grounding and comfort.

🧘‍♀️ What to Expect:

– Long, supported holds
– Deep hip + heart opening
– Gentle fascia release
– Nervous system calming
– Restorative, quiet energy

✨ Perfect For:

Beginners + all levels
Stress relief & emotional healing
Nighttime unwinding
Anyone craving softness, stillness, and support

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💛 Join The Hopeful Spirit Community

For more full classes, restorative practices, meditations, and holistic wellness, join us at:
👉 www.thehopefulspirit.org
A calm, supportive space for your healing journey awaits. ✨

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💬 After You Practice:

Share how this Yin session made you feel and which pose created the most release for you.