Скачать или смотреть Essential Supplements Every Plant-Based Eater Should Know About | Dr. Fuhrman

Are you eating a clean, plant-based diet but still wondering if you're missing key nutrients? Dr. Fuhrman breaks down the most critical supplements for whole-food eaters, including B12, iodine, zinc, vitamin D, and Omega-3 fatty acids. Learn how to identify silent deficiencies, when to test, and how to safely supplement based on your age, lifestyle, and blood work. Understand why even the healthiest diets may need targeted support for long-term brain, bone, and immune health.

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