Communicating Boundaries Without Ultimatums

Suzanne addresses a listener's question about how to handle situations where a partner perceives newly set boundaries as ultimatums.

Suzanne emphasises the importance of clear communication and compassion when changing dynamics in relationships, whether personal or professional.

She offers practical examples and personal anecdotes to illustrate effective boundary-setting without it being mistaken for demands or attacks.

Tune in to learn strategies for maintaining healthy relationships while respecting your own needs and limits.

#boundaries #boundariesmatter #boundariesarehealthy

00:00 Introduction
00:32 Listener's Question: Boundaries vs. Ultimatums
01:21 Workplace Boundaries: Setting Limits with Colleagues
02:32 Personal Boundaries: Changing Relationship Dynamics
04:22 Communicating Boundaries Clearly
05:08 Examples of Boundary Setting
07:51 Boundaries in Professional Settings
16:08 Family Boundaries: Managing Expectations

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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Find out more: https://www.suzanneculberg.com

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