Скачать или смотреть Cashar Dhameystiran Aasaaska Cuntada (Basic Nutrition) Haddii Aadan Tan Fahmin, Caafimaad Ma Heli..

Dad badan way cunaan… balse ma fahmaan cuntada ay cunayaan ❌
Taasi waa sababta miisaan, xanuun, daal, iyo hormoon qalalaase u bateen.

Muuqalkan waa cashar dhameystiran oo ku saabsan Basic Nutrition (Aasaaska Cuntada), waxaana ku sharaxayaa si fudud oo qof walba fahmi karo:

✔️ Waa maxay Nutrition & sababta ay muhiim u tahay
✔️ Protein, Carbs & Fats – mid walba doorkiisa
✔️ Vitamins & Minerals – waxa dadku iska indha-tiraan
✔️ Sababta diet-ku u fashilmo
✔️ Sida aad u dhisto cunto caafimaad leh oo waarta

👉 Haddii aad rabto caafimaad dhab ah, miisaan deggan, iyo nolol tamar leh, muuqaalkan si buuxda u daawo.

📌 Subscribe & Share si aad u hesho casharrada xiga ee caafimaadka iyo nafaqada.

00:00 – Hordhac: Sababta Casharkan Muhiim U Yahay
00:40 – Aasaaska Cuntada Waa Maxay?
01:30 – Khaladka Dadka Badankood Galaan
02:30 – Protein: Maxaa Ka Qaldan Fahamkeena
03:30 – Carbs: Midka Fiican iyo Midka Xun
04:40 – Fats (Dufan): Saaxiib Mise Cadow?
05:40 – Vitamins & Minerals Dadku Seegaan
06:40 – Sababta Miisaan Uusan U Degayn
07:30 – Gunaanad & Casharka Xiga














#BasicNutrition
#Caafimaad
#CuntoCaafimaad
#NutritionSomali
#MiisaanDhimis
#HealthyEating
#HealthEducation
#SomaliHealth
#Wellness