⌛ Take Time to Pause: 30-Minute Yin Yoga to Reset

This 30-minute Yin Yoga practice is your opportunity to step away from the busyness of life and reconnect with yourself. Designed to give you the time-out you deserve, this session invites you to pause, reflect, and just be.

🌟 What You'll Experience:

A calming Yin Yoga flow that encourages you to turn inward.
Techniques to quiet external noise and connect deeply with your body and breath.
Long-held poses to stretch connective tissue and deepen relaxation.
A meditative reset to leave you feeling lighter and more centred.
Whether you're feeling overwhelmed or simply need a moment for yourself, this practice will guide you towards balance and inner peace.

Timestamps:
00:00 - Introduction
02:00 - Child's Pose
07:10 - Puppy Pose / Melting Heart
11:00 - Half Frog
18:10 - Constructive Rest
22:00 - Supine Twist
27:00 - Savasana

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ABOUT CLARE
With over a decade of personal yoga practice and three years of teaching, Clare has transformed her own struggles into a healing journey. After battling a punishing relationship with her body and exercise, she found yoga as her sanctuary—a space to reconnect with her body, embrace rest, and nurture it with love.

Yoga became Clare’s tool for staying present, helping her process suppressed emotions and find peace. Now, driven by her passion for healing, she aims to support others on their own journeys of self-acceptance.

Clare’s approach is rooted in the connection between breath, body, mind, and soul. She believes yoga is not about perfect poses, but about listening to your body and fostering deeper awareness. Join her on a path of inner peace, where the real magic happens—on and off the mat. It's not just about doing yoga; it’s about becoming the best version of yourself—one deep breath at a time. It's time to get out of your mind and into your body.

YOGA DISCLAIMER:
The practices offered in this online yoga class are designed for general wellness and may not be suitable for everyone. By participating, you acknowledge that you are physically fit and capable of engaging in the activities provided.

Consult your healthcare provider before starting any new exercise program, especially if you have any pre-existing conditions, injuries, or concerns. If at any time you feel discomfort or pain, please listen to your body and stop the practice.

Clare's Yoga is not a licensed medical professional and the information provided should not be considered medical advice. By participating in these classes, you assume all risks associated with the practice and agree to hold Clare's Yoga harmless from any, and all liability.