What is Mula Bandh (Root Lock)? - Yogrishi Vishvketu Explains the Benefits of This Practice

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Why should we incorporate bandhas into our practice? How long can you hold your breath retention?
Yogrishi Vishvketu shares insights into the significance of incorporating bandhas into your yoga practice and guides you through the exploration of Mula Bandha, also known as the Root Lock.

Discover the transformative benefits of Mula Bandha and learn how to integrate this practice with caution and mindfulness. Yogrishi Vishvketu encourages you to explore the world of traditional pranayama (breathwork) and deepen your understanding of yogic techniques.
Join us for the full series on the Bandhas to enhance your yogic journey and unlock the potential of these transformative practices.

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00:00 Introduction
01:01 What does "Mula" means?
02:03 What is Mula Bandha?
04:41 How to Apply ?
12:39 When to Apply?