Yoga Nidra Experience 30 Minutes Daily Routine

Hey, I am super excited to bring this experience I've had volunteering with our mentor Madhura in his beautiful blessed spot where we all had the chance to experience Yoga Nidra, which is a Yoga with contemplation, relaxation, massage, warm up and with a tai chi influence in some movements that I apply everyday even if I don't have the 30 minutes.

It does not matter how experienced you are, all of us in the saloon are unexperienced, totally beginners or with at least some knowledge, so just try it and fell in love for it.

This video was made by me in Portugal, with Madhura as our mentor for the practice.

You can find more about it in the other videos in the channel, I hope you feel as amazing as us after the practice and that it may become part of your healthy life routine.

#yoga #yogapractice #yogaforbeginners

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Thanks and Be curious