BoD Speedrun - Kashgar 3m13s [WR] (Any%, Allowable Glitches)

Single segment run (no save/load or video editing).
https://www.speedrun.com/severance_bl...
Time counted from the moment control is gained after skipping the opening cutscene to the moment the game switches to the loading screen.

Previous record: 4m 11s (58s improvement)
Supergussman stole my strats and slightly improved the movement, thus beating my record by 7 seconds. So I came up with new strats and improved upon his world record (again) by a minute.


Areas to improve:
Initial rock climb could be faster and the landing can be done in such a way you don't bonk your head, losing less health in the process.
Final jump into the end-level trigger can be done in one swoop, thus skipping 1 jump. It can also be triggered without even landing on the ground, allowing you to take a more risky jump in the initial rock climb.
Door break can be done faster.