Скачать или смотреть 5-Way Glute Bridge Routine for High Hamstring Pain & Sit Bone Relief with Dr. Leo Kormanik

Unlock your glutes, protect your hamstrings, and relieve sit bone pain with this simple but powerful 5-way glute bridge routine.

In this video, Dr. Leo Kormanik walks you through five different leg positions — normal stance, wide stance, narrow stance, and staggered stance in both directions — performing 10 bridges in each position for a total of 50 reps.

✅ Benefits:
• Activates and strengthens your glute max — the key power muscle for running and lifting
• Takes pressure off overworked hamstrings
• Helps relieve high hamstring pain and ischial tuberosity discomfort
• Improves running form, hip stability, and injury prevention

Perfect for runners, athletes, and anyone sitting long hours who needs better posterior chain activation.

Try this daily and notice the difference in power, stability, and pain relief.

🔹 Follow Dr. Leo Kormanik
🏃 Coaching: www.fasterwithoutfail.com
💆 Treatment: www.ohiosportsrehab.com — in-person or virtual visits

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