Скачать или смотреть Getting the best return on your investment

I know this may sound strange coming from me, as I often like to look at how we can fine-tune things - but that's because this is my full-time job, and I am trying to "beat the market" 😂👏
And a lot of the people who come to me are trying to squeeze the most out of their training.

But I think it's also important to keep things in perspective and recognise that the majority of the results come from just showing up and putting in the effort.

So, whether you follow the program in the House of Strength or other decent programs, if you put in a reasonable amount of effort over several years, you will find yourself miles ahead of the average person.

The secret ingredient is consistent effort over time 🤝 #short