Скачать или смотреть Retreat Within Yin Yoga | Go Inward & Come Home | Lisa Aitken

This Yin Yoga class is an invitation to retreat inward and come home to yourself.

Created as a quiet reset from noise and busyness, this practice encourages you to slow down, soften, and move beneath the surface. Through longer-held shapes and steady breath, Lisa guides you to deepen your awareness and reconnect with what feels steady and true.

This is time to step back from the outside world - to listen, to feel, and to return to your own rhythm. There’s no rush and nothing to achieve. Just space to go inward and settle.

You’re welcome to move gently, use props for support, and honour your body throughout.

🌿 We also offer personalised yoga sessions:
https://www.theletgoroom.com/shop/p/p...

At The Let Go Room, every offering is created to meet you where you are and gently guide you back to calm, connection, and inner balance.

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