Скачать или смотреть #38 How to reinforce a good new habit with positive reinforcement?

How to reinforce a good new habit with positive reinforcement is often a real challenge. It takes focus and practice, but we can all do it. Today's technique is "positive reinforcement of a behavior" that you want to do more of, such as exercising or eating healthier for example. Once you find the behavior you want to reinforce, you then need to carefully choose the reward you will give yourself. Research shows that the reward should be something that is valuable, that makes you feel good, but also that it should be simple so that it is immediately available when the behavior you want to reinforce has occurred. But be careful: the reward must not have a negative effect or generate guilt. Finally, it must also be seen by others as something positive. Ideas? share them in the comments below.