Скачать или смотреть Pilates Ladder Barrel Exercise - Ballet Stretches - Hamstring

Pilates Ladder Barrel Exercise - Ballet Stretches - Hamstring

The Ballet Stretches - Hamstring exercise on the Pilates Ladder Barrel is a specialised movement designed to enhance flexibility, relieve tension, and improve mobility in the lower body, specifically targeting the hamstrings. This exercise utilises the support of the Ladder Barrel to engage the muscles of the legs and lower back, promoting better posture, muscle elongation, and overall body coordination.

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Mbodies Training Academy is a premier education company providing Online Pilates certification training in Career and Professional Development Education (CPD) for Physiotherapists, other fitness-focused Medical professionals, Pilates Instructors, and advanced Fitness Professionals.

This exercise is taught on the Mbodies Pilates Reformer Instructor education.

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