Скачать или смотреть How to recover from an ACL Tear? | Knee Surgeon and Physio Explain

In this video, you'll learn:

Common symptoms and indicators of an ACL tear.
Expert insights on the recovery process, including rehabilitation techniques and timelines.
Practical tips to prevent future ACL injuries through targeted exercises and lifestyle adjustments.
Long-term implications of ACL tears and the importance of proactive management.

Whether you're navigating an ACL tear yourself or seeking insights to support others in their recovery journey, this video offers valuable guidance from healthcare professionals and fitness experts.

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Jump to section:
0:16 - What happens when an ACL tears? (Knee Surgeon)
0:35 - How to recognise and ACL tear (Knee Surgeon)
0:55 - Challenges of an ACL tear and recovery (Physiotherapist)
2:18 - Long term implications of an ACL tear (Knee Surgeon)
2:41 - Exercises to prevent ACL tear (Physiotherapist)
3:15 - What is a plyometric exercise? (Physiotherapist)