Cross Grip - Advanced Guard System

Описание к видео Cross Grip - Advanced Guard System

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Vanguard Gym's Coach Doug shares their system for cross-guard.

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Index thanks to Vision:
0:08 Back, Arm Pit Americana, Cutting Arm Bar
4:02 AP Americana to AP AB
7:29 Back, Loop Choke., Bow&Arrow C.
10:47 Roll under AB, "Come to Papa" AB
17:00 "Lotta Bit" Sweep & off balancing
20:08 Cross Grip Triangle
22:52 CG AB
25:14 Omo Plata Series
30:36 CG Butt Bump Sweep
33:22 BB to Omo Plata re-entry

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