Скачать или смотреть Free Movement Flow

Free movement flow with the movement elements of Movement 20XX. Including ground flow, low flow and high flow.

0:03 Ground flow
1:10 High flow + Low flow

More info about movement training: http://www.VahvaFitness.com/free-move...

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

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Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

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✅ FACEBOOK:   / vahva-fitness-893925187368945  
✅ INSTAGRAM: eerowest