Скачать или смотреть How Do You Start a Competing Response Practice?

Ever wondered how to effectively replace unwanted habits with positive ones? This video dives into the practical steps for initiating a 'Competing Response Practice' – a powerful behavioral technique designed to help you overcome problematic behaviors by consciously engaging in alternative actions. Discover the key to transforming your daily routines and achieving lasting personal change.

In this guide, you'll learn:
► Understanding what competing response practice entails and why it's a cornerstone of behavioral change.
► Identifying the specific triggers and behaviors you want to modify using this technique.
► Developing a personalized plan to select and implement effective competing responses.
► Strategies for consistently practicing new behaviors and reinforcing positive habits.
► Tips for maintaining motivation and navigating challenges on your journey to self-improvement.


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