Скачать или смотреть SKLZ LATERAL RESISTOR - LATERAL STRENGTH AND POSITIONING TRAINER - By Reactsport.com

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Develop hip strength, balance and speed with these drills and the SKLZ Lateral Resistor. This video demonstrates 11 lateral resistor drills including: Lateral Slides, Auditory Slides, Back Stabs, Front Stabs, Double Back Stabs, Dodge Ball, Lateral W-Slides, Linear Slides, Hopscotch, Figure 8 Slides & Line Hops. Real-time and slow-motion versions of each pattern ensure you understand proper posture and technique for maximum training results. The Lateral Resistor is one of several SAQ products developed for team and individual sport training.

0:41 Learn to do Lateral Slides.
2:08 Perform Auditory Slides with the SKLZ Lateral Resistor Pro.
2:47 Back Stabs combine lateral motions with straight motions.
3:16 Front Stabs exercise the reverse of Back Stabs.
4:27 Double Back Stabs add an extra step to improve lateral positioning.
4:53 Avoid the balls in Dodge Ball for extra lateral motivation.
5:42 Lateral W-Slides use change of direction and lateral movement.
6:45 Linear W-Slides with the Lateral Resistor also aid defensive play.
7:47 Hopscotch targets rhythm, agility and quickness.
8:26 Figure 8 Slides add complexity to lateral movement.
9:12 Line Hops train knee lift, lateral quickness, and balance.